MOBILTY & STRETCH CLASS

SUNDAY MORNING'S 10.00am 

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Our Movement and Mobility sessions are designed to enhance your physical well-being by focusing on flexibility, strength, and functional based movement patterns.

These sessions will help improve range of movement, reduce the risk of injury, and enhance overall performance in daily activities and sports.

By incorporating dynamic stretches, mobility drills, and targeted exercises, we aim to empower individuals of all fitness levels to move with confidence and ease.

Whether you're looking to recover from an injury, improve athletic performance, or simply maintain an active lifestyle, our sessions offer a supportive environment to achieve your movement goals.​

WHY STRETCH?

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Tight hips lead to a hunched back while sitting, and can also create anterior pelvic tilt while standing and walking. Multiple factors influence posture, but hip mobility is at the top of the list for improving it - and you'll notice the changes within weeks.

Enjoy Working Out Again It's hard to get excited about a gym workout, or going for a jog when your joints ache and struggle with basic range of motion. As mobility improves, many people find renewed joy in exercise they thought was gone forever. You too might learn that when you can move better, you'll enjoy moving more.

Movement and Mobility sessions are a fantastic way to enhance physical well-being! Focusing on flexibility, strength, and functional movement patterns can significantly benefit individuals at all fitness levels. By addressing issues like tight hips, back pain, and overall mobility, participants can experience improved posture and reduce discomfort during daily activities and exercise. These sessions not only aim to alleviate pain but also rekindle the joy of movement for those who may have struggled with it in the past. Movement and Mobility sessions are an excellent opportunity to boost overall physical health and vitality!

By concentrating on flexibility, strength, and essential movement patterns, these sessions cater to individuals of all fitness levels, promoting a more active lifestyle. Participants can tackle common issues such as tight muscles, joint stiffness, and discomfort, leading to enhanced posture and a reduction in pain during everyday activities and workouts.

The combination of dynamic stretches and specific exercises not only helps to relieve tension but also help reignite the joy of movement again.